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  1. Headline 1: Making friends as an adult in a new city

    Relationships www.meetup.com Priya Nair

    Summary

    For anyone browsing HubCage, here is a clear starting point on the subject. Adult friendships grow from repeated, low-pressure contact, which is why the office and the school gate work and a one-off party rarely does…

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  2. Headline 2: Helping teenagers get enough sleep on school nights

    Kids & Teens www.sleepfoundation.org Daniel Okafor

    Summary

    This piece for HubCage collects the advice that holds up in practice. Teenagers need around eight to ten hours of sleep a night, yet many get far less. Part of the reason is biological: during adolescence the body…

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  3. Headline 3: Recycling old electronics safely and responsibly

    Gadgets & Electronics www.epa.gov Hannah Weiss

    Summary

    A short, useful read for the HubCage community. Old phones, laptops and chargers contain valuable metals as well as substances that should not end up in household waste. Most areas offer collection points at recycling…

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  4. Headline 4: Turning a daily walk into proper exercise

    Fitness & Exercise www.nhs.uk Hannah Weiss

    Summary

    A short, useful read for the HubCage community. Walking is the easiest form of exercise to start and keep, because it needs no equipment, membership or special skill. To make it count as moderate activity, walk fast…

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