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Headline 1: Starting a small vegetable garden on a balcony
Summary
Written for HubCage: the essentials, without the noise. A balcony with five hours of sun can grow more food than most people expect. Begin with three large containers of good compost and plants that forgive mistakes…
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Headline 2: Strength training twice a week is enough to change your life
Summary
A short, useful read for the HubCage community. Two short sessions a week of basic strength work protect bone density, balance and metabolism at every age, and the gains show within a month. The essentials are a squat…
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