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Caffeine has been shown to improve exercise and athletic performance in activities lasting longer than 90 minutes and at mid-range and high intensities. It enhances movement velocity in resistance training and reaction time. Caffeine stimulates the...

The video presents various drinks that can boost brain function, such as blueberry juice, orange juice, turmeric ginger tea, cloves tea, coffee, smoothies, green tea, beetroot juice, herbal tea, and kombucha. These beverages contain essential nutrients,...