The YouTube video “Drink this for healthy glowing skin from within” features a smoothie recipe that can improve skin health and provide fiber and protein to keep the user full all morning. The smoothie includes 1/4 cup of beetroot, 1/2 inch of ginger, 1/2 cup of water, 2 tablespoons of oats, 2-3 dates, 1 cup of water, a dash of cinnamon, and 200 ml of water. The smoothie is then strained in the morning, and a small amount of matcha and turmeric are added for added health benefits. The smoothie is intended to provide essential nutrients such as vitamin C and omega 3 fatty acids, which can help support healthy, glowing skin from within. Additionally, a separate drink recipe is provided, which includes a cup of warm non-dairy milk, a sweetener of choice, 1 carrot, 1/2 inch of turmeric, 1 Amla, 1/2 cup of water, and a dash of pepper. The speaker recommends adding 1-2 tsp of chia seeds to the drink and allowing them to soak overnight before steeping herbal tea bags in hot water for 3-5 minutes before adding the soaked chia seeds and sweetener, mixing well, and serving.
- (00:00:00) In this section of the video, the presenter suggests a smoothie recipe that can improve skin health and provide fiber and protein to keep you full all morning. The smoothie includes 1/4 cup of beetroot, 1/2 inch of ginger, 1/2 cup of water, 2 tablespoons of oats, 2-3 dates, 1 cup of water, a dash of cinnamon, and 200 ml of water. The smoothie is then strained in the morning, and a small amount of matcha and turmeric are added for added health benefits.
- (00:05:00) In this section of the video, the speaker is providing a recipe for a healthy drink that can help with glowing skin. The drink recipe includes a cup of warm non-dairy milk, a sweetener of choice, 1 carrot, 1/2 inch of turmeric, 1 Amla, 1/2 cup of water, and a dash of pepper. Additionally, the speaker recommends adding 1-2 tsp of chia seeds to the drink and allowing them to soak overnight. The speaker then suggests steeping herbal tea bags in hot water for 3-5 minutes before adding the soaked chia seeds and sweetener, mixing well, and serving. The ingredients in this smoothie are meant to provide essential nutrients such as vitamin C and omega 3 fatty acids, which can help support healthy, glowing skin from within.
